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Fried trout

Fried trout

The trout are cleaned, washed well and then washed with a kitchen towel.

Season with salt and pepper.

Sprinkle flour, one tablespoon on each side, so 2 tablespoons on each fish.

He shook off the excess flour.

Fry in hot oil.

I recommend you buy smaller trout to fit in the pan. If it doesn't fit in your favorite pan, either remove the head or use a tray.

Serve with french fries (I had thought of natural potatoes, but if it's fried, let it be to the end) and the famous mujda (either with sour cream or mayonnaise).

Good appetite!


How to get two trout fillets without thorns

To get two generous fillets, use a larger trout.

Here's how to do it:

Clean the fish of scales and intestines. Unlike other types of fish, trout have small scales that are difficult to remove.

A more suitable tool in this case could be the wire sponge than the knife blade.

Cut off the head, tail and wings. Wash the trunk well and place them on the wood chipper.

Take a long knife with a thin blade. Insert the blade under the ribs on one side of the fish and gently peel them off.

Then insert your thumb under the bones and gently pull to loosen the meat.

Do the same with the other side of the fish, first with the knife, then with your fingers.

Now that you've removed the entire skeleton, the fish looks like a butterfly. Cut it in half and you will get two fillets. You can leave them like this, or you can portion them again in two, for smaller portions.

The trout is particularly good fried in a pan. Put the fillets in flour mixed with a little salt and spices.

Then brown them in a little hot oil on both sides.

The fried trout can be served with polenta and a garlic or yogurt / cream sauce. It tastes sweeter if you eat it with bread.

What are the benefits of trout?

Trout provides us with good amounts of protein, vitamin D and B vitamins. It has all the essential amino acids.

According to Nutrition and You, 100 grams of raw trout provides:

  • 39% of the recommended daily allowance (RDA) of vitamin D.
  • 37% of RDA of proteins
  • 35% of RDA of phosphorus
  • 25% of the RDA of vitamin B2
  • 33% of RDA of FATS
  • 29% of RDA of vitamin B1
  • 28% of RDA of vitamin B3
  • 25% of the RDA of vitamin B2
  • 19% of RDA of iron
  • 15% of RDA of vitamin B6
  • 7.6% of RDA of potassium
  • 6% of RDA of zinc
  • 5.5% of the RDA of magnesium

It is a low-calorie fish, unlike salmon.

Consumption of fish is generally associated with better cardiovascular health.


Baked trout

The recipe ”Baked trout”Is sent by our reader, Elena.


2. In their bellies, put two or three large cloves of chopped garlic.

3, I put them in the tray in a swimming position, add water about two fingers and put them in the oven.

4. After about 20 minutes, remove the tray and sprinkle well with the sauce that formed from the water and spices.

5. Leave them for a maximum of 10 minutes with the oven on, sprinkle them (optionally) with a glass of semi-dry white wine (then turn off the heat and leave them for another 5-10 / min.

PS: In the attached photos they were not sitting in a swimming position. I noticed that they are better placed as if they were swimming, the crust is crispier, their meat has the same consistency inside and the garlic remains in their bellies.


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Butter trout in butter with baked pumpkin, caviar, cream, whipped cream, dill and tarragon

Brass trout

Brine trout, prepared with carrot, onion, green parsley and root, a few potatoes and lemon

Trout bread in cornflakes

Breaded trout fillets, prepared with breadcrumbs and cornflakes


Fried trout - ways of cooking

Fish is a valuable product that contains a lot of useful vitamins and trace elements. Trout cooked in a pan or on a grill, in addition to its benefits, also has an excellent taste that will delight the whole family and guests.

Trout fried in lemon juice

A delicious and healthy sea fish dish. To prepare, you will need:

  • trout - about 1 kg
  • vegetable oil
  • flour - 2 tbsp
  • lemon - 1 piece
  • pepper, salt, spices.

From the beginning, then you need to wash the dried fish and sprinkle with salt, spices, pepper. Then sprinkle the trout with freshly squeezed lemon juice and let it sit for a while. Then heat the pan on the fire, pour it with oil. Cut the trout into slices, then roll in flour and place in a hot pan. Fry the fish until cooked. When all the pieces of fish are well fried, you need to sprinkle them again with lemon juice, which will give it a soft and rich taste. Put the trout with vegetables. Bon appetit!

Fried trout in breadcrumbs

  • eggs - 2 pieces
  • fish - 0.6 kg
  • oil - 60 g
  • flour and biscuits
  • onion - a pair of pieces
  • salt.

The trout should be sprinkled, sprinkled with salt, tomatoes in flour. After that, soak the egg and roll in breadcrumbs. Now, put the fish in the pan, preheated and fry on both sides. Place the cooked trout on a plate and pour over the juice that was formed during cooking. You can decorate the fish with parsley, onion rings and lemon slices.

Preserved rainbow trout (on stand)

  • rainbow trout - 1.4 kg
  • onion - 60 g
  • mushrooms - 160 g
  • parsley - 40 g
  • vegetable oil
  • salt pepper.

First you need to thoroughly clean the fish and bones. Then sprinkle with pepper and black salt. Then put on parchment paper. Now finely chop the onion, parsley, mushrooms. All these products are added to the fish and sprinkled with vegetable oil. Then wrap the trout in paper. You should notice that you eat small fish, in which case you need to wrap each trout in parchment paper so that it cooks well. It is necessary to wrap it very carefully, so that there are no remaining holes through which the oil will flow. Now put the fish on the shelf and fry until cooked.

When the trout is ready, it must be removed from the paper. As a plate it is best to use a salad of fresh vegetables, which is able to emphasize the unique taste of this fish.

This rainbow trout cooking recipe is perfect for a picnic, where you can fry it on the fire.

Fried trout with mayonnaise

For cooking you will need:

  • mayonnaise
  • salt pepper
  • trout - about 2 kg
  • onion - a few pieces
  • pesmet.

Fresh trout should be scaled, flow and separate the head and wings. Then rinse well and cut into steaks. Then put in a deep pan or any kind of utensils. Sprinkle with salt, pepper, pour in mayonnaise and mix well. Now let them marinate for half an hour, without putting them in the fridge.

Meanwhile, peel and chop the onion into half rings. Then fry in a pan in oil until golden brown. Fry the onion over medium heat, stirring constantly, then place on a separate plate.

When the trout is marinated, you need to roll each. Cut into breadcrumbs and place on a hot pan with butter. Fry each fish steak on all sides, then place the cooked trout on the bowl. Put the fried onion on top. The fish is fragrant and delicate because of the mayonnaise.


Reviews

Our clients have said about us:

& ldquo Wonderful! A break from fairy tales! From the fire that burns quietly in the fireplace. at the traditional Slovak pie, everything is as it should be to feel relaxed! & rdquo

Denisa De

18.10.2016.

& ldquo An extraordinary place, traditional recipes
and tasty. Friendly staff and cleanliness
exemplary. & rdquo

Luci Hora

20.11.2016.

& ldquo We were glad to find a place that has on the menu food made according to local recipes! Finally, someone takes into account the specifics of the area. & rdquo

Chirila Laura

20.11.2016.

& ldquo I love the Huta area, it's a wonderful place. I welcome the idea the owner had! Congratulations and as many visitors as possible! & rdquo

Casiana Nico

19.12.2016.


Trout in white sauce with potato croquettes

The meat on the fish It has always been recommended by nutritionists. They offer regular consumption on weekdays from 259m & acircn & # 259 on the fish, at any time, to combat a wide range of diseases. According to specialized studies, the brain is one of the largest consumers of energy, and its proper functioning depends a lot on the phosphorus intake, which we find on our skin.
Meat is an important source of protein, vitamins (A, B12, D, E), minerals (potassium, iron, iodine, phosphorus, selenium), essential fatty acids and Omega3 & # 537 # 537i Omega6. The amount of minerals and nutrients differs depending on the type of fish. For example, low-fat foods contain less fatty acids and essential fatty acids.
For the following recipe we will use p & # 259str & # 259v, let's find out a few things about him. It is a species that lives in waters with a relatively low temperature. P & # 259str & # 259vul is one of the most appreciated by people, due to its good taste. It is rich in Omega3 fatty acids, vitamin D, folic acid, vitamin B12 and protein. Being rich in Omega3 fatty acids, the pill is recommended to be consumed by children, especially preschool children, because it ensures the good development of the nervous system.

Photo: Mihai Nicolae & ndash Burda Rom & acircnia

& Icirc & # 539i must:
2 p & # 259str & # 259vi mari
salt pepper
thyme, basil
biscuit
3-4 cloves of garlic
2 l & # 259m & acirci
2 tablespoons f & # 259in & # 259
2-3 tablespoons margarine & # 259
5 potatoes
100 g of hazelnuts
1 salad & # 259 green
oil
300-400 ml milk
Preg & # 259te & # 537ti a & # 537a:
Cure & # 539i p & # 259str & # 259vul, & icircl speli & # 537i & icircl la & # 537i la scurs. Cure & # 539i garlic & # 537i & icircl pisezi.
Season with garlic, salt, pepper, thyme and basil and stir for a few minutes in the cold. Put oil in a frying pan and fry for 3-4 minutes on each side. Then remove from the heat and place on an absorbent towel.
In a saucepan, prepare the white margarine sauce, melted, flour, salt, pepper and hazelnuts. After gaining the consistency of a ciulamale, & icircl la & # 537i la r & # 259cit.
Peel a squash, grate it and squeeze the juice. P & # 259str & # 259vul pr & # 259jit & icircl chicken on a plate. Garnish with potatoes, white sauce, lettuce leaves and slices of acircie.

Preparation: 40 minutes Baking: 30 minutes
Re & # 539et & # 259 de Codrin Ursachi, Bac & # 259u


Salmon release recipes with salmon

Grilled salmon with miso paste and noodles

This is a simple, tasty and nutritious recipe. You can prepare it at lunch or even at dinner, and children will be very excited, especially because of the noodles that everyone loves. And if you really like salmon, you can also try this delicious salmon skewer recipe.

Ingredients for 4 servings:

Ingredients for miso glaze:

  • 2 teaspoons brown miso pasta (This is a traditional Japanese pasta made by fermenting soybeans, barley, rice and wheat. It is rich in fiber, minerals and vitamins.)
  • 2 teaspoons balsamic vinegar
  • 2 teaspoons soy sauce
  • 1 teaspoon paprika

Ingredients for noodles:

  • 200 grams of dry rice noodles
  • 3 tablespoons sunflower oil
  • 3 finely grated garlic cloves
  • 25 grams of very finely grated ginger
  • 8 green onions (you can also use white onions)
  • 2 small hot peppers, chopped & icircn thin slices
  • 100 grams of green beans
  • small packet of chopped coriander
  • 1 tablespoon Thai fish sauce (found in supermarkets)

Method of preparation:

  1. Boil the noodles according to the instructions on the package, then set aside all the water to drain completely.
  2. Mix well the miso paste, balsamic vinegar, soy sauce and paprika to obtain the miso glaze. Grease the salmon fillets with a pastry brush with this paste. Place the salmon with the skin on the bottom in a tray greased with a little oil and cook the fish on the fire for 6-8 minutes until it is well penetrated.
  3. Separately, in a wok pan, mix the garlic, ginger, onion and hot pepper for a few minutes, until softened. Then add the boiled noodles, beans and coriander. Mix everything well, leave for a few seconds, turn off the heat, then add the fish sauce. Place the vegetable and noodle mixture on the plates, complete with the salmon. Good appetite!

Meatballs with salmon

One of our favorite fish release recipes. It is recommended by the well-known Jamie Oliver and is absolutely delicious and easy to prepare. It can help your child to shape the meatballs, it will be very effective.

Ingredients for 4 servings:

  • A piece of ginger about 6 cm, peeled
  • 15 grams of fresh coriander
  • 500 grams of salmon fillets without skin or bones
  • 4 teaspoons hot pepper jam
  • Juice from a lemon
  • Olive oil
  • Salt and pepper to taste

Method of preparation:

  1. Grate the ginger and finely chop the coriander, keeping a few leaves in cold water for decoration.
  2. Cut the salmon & icircn into smaller pieces (about 1 cm) and set aside half of the chopped salmon. On the other half, grind it even harder, like a puree, and then mix all the salmon, add the chopped coriander and ginger, the lemon juice, salt and pepper to taste.
  3. Form from this mixture 4 meatballs about 2 cm thick and fry them in a pan greased with a little mpsline oil. Fry the meatballs for about 2 minutes on each side.
  4. At the end, grease the meatballs on one side with the hot pepper jam and add a few drops of water to the pan, then turn off the heat. Serve with coriander leaves on top!

Reviews

Our clients have said about us:

& ldquo Wonderful! A break from fairy tales! From the fire that burns quietly in the fireplace. at the traditional Slovak pie, everything is as it should be to feel relaxed! & rdquo

Denisa De

18.10.2016.

& ldquo An extraordinary place, traditional recipes
and tasty. Friendly staff and cleanliness
exemplary. & rdquo

Luci Hora

20.11.2016.

& ldquo We were glad to find a place that has on the menu food made according to local recipes! Finally, someone takes into account the specifics of the area. & rdquo

Chirila Laura

20.11.2016.

& ldquo I love the Huta area, it's a wonderful place. I welcome the idea the owner had! Congratulations and as many visitors as possible! & rdquo

Casiana Nico

19.12.2016.


Fried trout in a pan

Even if the window of opportunity occasioned by the holiday known to the right people The Good News closed, fish in general (trout in particular) remains one of my favorite foods. Although the cooking options seem to be limited, it is only an appearance. trout it can be prepared in the oven, on the grill (with wood, charcoal or even electric), in a grill pan or even boiled in cream. You can also make soup or borscht. Not to mention the brine.

A wonderful one trout soup I ate at the Cheița Trout Farm, as you exit Bicaz towards Lacu Roșu, on the left. The following:

Smoked trout is an ideal ingredient in a potato salad, or you can prepare a spreadable paste to lick on your fingers. I left behind the traditional version of trout in the pan. In the form of slices (if large) or whole (200 - 250 g), rolled in flour / corn / breadcrumbs and then fried in oil until golden and crispy, it is delicious! Especially if it is accompanied by proper watering. I would recommend a Zghihară de Huși, a white, dry wine, only good if it is properly cooled (10 - 12 ˚C) and you are not tempted to make a splash out of it.

Although it is the same, fried trout in a pan sounds better than "trout fried in oil”, But it gives better to PR, on the grounds of healthy food, without fats, without fried foods, without calories. If you are already salivating, read more…


Video: Μάθε για το φρέσκο ψάρι. Οδοιπορικό με τον Λευτέρη Λαζάρου (December 2021).